Mozzarella Cheese
Packaged product Milch und Eier Anchor
Mozzarella Cheese contains 297 kcal per 100 g. A Serving, 50 g (50 g) provides about 148 kcal.
Roughly 65 % of its calories come from fat, with 34 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat | not reported | |
| Sodium L | 515 mg | 22 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25,1 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 1 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,1 gin the top quarter of Milch und Eier (median 8 g)
- Fat21,4 gabove the median for Milch und Eier (median 10,2 g)
- Sodium515 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anchor
- Barcode
- 9415007052494
- Label serving
- 50 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Egg and Cheese Croissant Loves Travel Stop | 297 | 11,7 g | 21,1 g | 19,5 g |
| Essential Mass Gainer w/ Semi Skimmed Milk Bulk | 297 | 16,8 g | 47,2 g | 3,9 g |
| Street Corn Empanada With Chicken And Cotija Cheese Member's Mark | 297 | 12,1 g | 31,9 g | 13,2 g |
| Tesco Cheese Topped Baton Tesco | 297 | 11,5 g | 50,7 g | 4,9 g |
| Low Fat Keshkawan Cheese Value Plus | 297 | 30 g | 1,5 g | 19 g |
| Herb & Garlic Cheese Danes | 297 | 6,7 g | 16,7 g | 23,3 g |
| Brie Cheese Alpenhain | 297 | 18 g | 0,5 g | 25 g |
| Cheese Melkan | 297 | 32 g | 0 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 297 kcal. Serving, 50 g (50 g): about 148 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 25,1 g of protein per 100 g (50 % of the 50 g Daily Value), or 12,6 g in Serving, 50 g (50 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 1,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 21,4 g of fat per 100 g.
How much sodium is in Mozzarella Cheese?
100 g contains 515 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415007052494. License: ODbL 1.0 (Open Food Facts). Source record dated 5. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.