Moussaka
Packaged product Mahlzeiten und Gerichte Toupargel
Moussaka contains 135 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 16 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (129 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 15 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for Mahlzeiten und Gerichte (median 5,7 g)
- Fiber2,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Sugars3,1 gabove the median for Mahlzeiten und Gerichte (median 2,9 g)
- Fat10 gin the top quarter of Mahlzeiten und Gerichte (median 8,4 g)
- Sodium300 mgabove the median for Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Isla delice | 135 | 4,4 g | 2,7 g | 11,1 g |
| Moussaka Aldi | 136 | 6,4 g | 8,6 g | 8,1 g |
| Moussaka à la grecque Maggi | 136 | 5,6 g | 7,1 g | 9,3 g |
| Moussaka Maison Carrier | 136 | 7,6 g | 5,6 g | 8,9 g |
| Moussaka Patrick Verriere | 134 | 9,5 g | 5,8 g | 7,7 g |
| Moussaka Eridanous | 134 | 5,5 g | 10,3 g | 7,5 g |
| Moussaka Chef Select | 134 | 5,5 g | 10,3 g | 7,5 g |
| Moussaka Bella rivera | 137 | 5,7 g | 8,6 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 135 kcal.
How much protein is in Moussaka?
Moussaka contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5,7 g).
How many carbs are in Moussaka?
Moussaka has 4,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 10 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Moussaka?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5450100013809. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.