Moussaka
Packaged product Mahlzeiten und Gerichte Delhaize
Moussaka contains 116 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 129 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 1,9 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for Mahlzeiten und Gerichte (median 5,7 g)
- Fiber22 gin the top quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Sugars1,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,9 g)
- Fat7 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,4 g)
- Saturated fat2,5 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sodium308 mgabove the median for Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Delhaize | 116 | 5,2 g | 7 g | 7 g |
| Moussaka au boeuf et cougette Potes & Boc | 115 | 7 g | 5,1 g | 7,2 g |
| Moussaka à la viande de boeuf surgelée Monoprix | 118 | 4,9 g | 6,5 g | 7,7 g |
| Moussaka Meny | 114 | 5,7 g | 11 g | 5,2 g |
| Moussaka U | 114 | 5,4 g | 2,6 g | 8,4 g |
| Moussaka aubergines frites à la sauce tomate Durra | 119 | 1,2 g | 9 g | 7,8 g |
| Moussaka de Bœuf Garbit | 119 | 5,3 g | 6,8 g | 7,5 g |
| Moussaka Argel | 113 | 5,8 g | 4,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 116 kcal.
How much protein is in Moussaka?
Moussaka contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5,7 g).
How many carbs are in Moussaka?
Moussaka has 7 g of total carbohydrates per 100 g, including 22 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Moussaka?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119558907. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.