Morning Roll
Packaged product Brot und Backwaren Stephens Bakery
Morning Roll contains 244 kcal per 100 g. A Serving, 70 g (70 g) provides about 171 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,71 g | 4 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat1,3 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0,71 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium629 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stephens Bakery
- Barcode
- 2000000161979
- Quantity
- 70g
- Label serving
- 70 g
- Category
- Scottish Morning Roll
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Morning Roll?
100 g of Morning Roll has 244 kcal. Serving, 70 g (70 g): about 171 kcal.
How much protein is in Morning Roll?
Morning Roll contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,5 g in Serving, 70 g (70 g). About 4 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Morning Roll?
Morning Roll has 53 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morning Roll?
Morning Roll contains 1,3 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Morning Roll?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000161979. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.