Morning Roll
Packaged product Mahlzeiten und Gerichte Ku Mo
Morning Roll contains 199 kcal per 100 g. A Serving, 260 g (260 g) provides about 517 kcal.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 158 kcal per 100 g across 405 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for Mahlzeiten und Gerichte (median 5,4 g)
- Sugars3,2 gbelow the median for Mahlzeiten und Gerichte (median 4,2 g)
- Fat10,5 gin the top quarter of Mahlzeiten und Gerichte (median 4,2 g)
- Saturated fat1,2 gin the top quarter of Mahlzeiten und Gerichte (median 0,71 g)
- Sodium360 mgbelow the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ku Mo
- Barcode
- 3760350681874
- Quantity
- 265 g
- Label serving
- 260 g
- Category
- Sushis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riz vinaigré 61% (eau 31%, riz rond de qualité supérieure 22%, assaisonnement pour sushi 7% (sucre, vinaigre, eau, vinaigre de riz,sel, sirop de glucose-fructose, mélasse de cannel, huile de tournesol raffinée)), sauce OEUF mayonnaise 23% (Oeufs 10% (oeufs durs en saumure), mayonnaise nature 11% (Huile de colza, eau, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), jaunes d'OEUFS frais (9%), vinaigres d'alcool et de vin blanc, jus de citron à base de concentré, sel, amidon modifié, gomme xanthane, sucre, arômes, bêta-carotène, ciboulette, sucre), carottes râpées 6%, bacon végétal 6% (préparation fumée à base de protéines de soja (protéines de soja réhydratées 81%, huile de tournesol, sel, arôme naturel, colorants: anthocyane, lycopène, correcteur d'acidité: acétate de potassium), batavia 4%, algue nori.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiReisRaps (Rübsenöl)EssigSalzZuckerSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kickin chicken dragon tesco | 199 | 5,5 g | 25,8 g | 7,9 g |
| Creamy Shaggy Dog Sushi Snow fox | 197 | 10,6 g | 24,6 g | 7,8 g |
| Spicy Tiger Roll - Tempura Shrimp Zenshi | 201 | 4,3 g | 26,6 g | 9,4 g |
| Korean Style Chicken Dragon Rolls Co-op | 202 | 5,9 g | 29,8 g | 6,4 g |
| Menu Duo Salmon Sushi Daily | 202 | 5,9 g | 24 g | 8,8 g |
| All American Sushi Roll Sushic Llc. | 202 | 4,6 g | 22,8 g | 11,4 g |
| Sushi Box Kisetsu | 196 | 5,5 g | 22 g | 9,4 g |
| Sushis grands frais Grand frais | 196 | 6,9 g | 26 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morning Roll?
100 g of Morning Roll has 199 kcal. Serving, 260 g (260 g): about 517 kcal.
How much protein is in Morning Roll?
Morning Roll contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 11,7 g in Serving, 260 g (260 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5,4 g).
How many carbs are in Morning Roll?
Morning Roll has 21 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morning Roll?
Morning Roll contains 10,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Morning Roll?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760350681874. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.