Monterey Jack
Packaged product Sonstige Lebensmittel H-E-B
Monterey Jack contains 357 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 27 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 17,9 g | 89 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Eisen L | 0,71 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat28,6 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat17,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium607 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220365487
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Fwrd My Protein | 357 | 79,4 g | 11,9 g | 0 g |
| Penne rigate Lidl | 357 | 12,5 g | 75 g | 1,8 g |
| Thin Spaghetti Barilla | 357 | 12,5 g | 75 g | 1,8 g |
| Sourdough Panko Plain Kooshy | 357 | 10,7 g | 78,6 g | 0 g |
| Nitrotech Muscletech | 357 | 71,4 g | 7,1 g | 4,8 g |
| Cavatappi Reggano | 357 | 12,5 g | 75 g | 1,8 g |
| Penne Rigate Don Peppe | 357 | 12,5 g | 75 g | 1,8 g |
| Acciatora D'orsogna | 357 | 25 g | 7,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monterey Jack?
100 g of Monterey Jack has 357 kcal.
Is Monterey Jack high in protein?
Monterey Jack contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Monterey Jack?
Monterey Jack has 3,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monterey Jack?
Monterey Jack contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
How much sodium is in Monterey Jack?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220365487. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2026. Imported 7. November 2026.
Last updated: . Source description: "MONTEREY JACK". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.