Monte Ziego
Packaged product Milch und Eier Monte Ziego
Monte Ziego contains 259 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 11 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,1 g | 41 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,1 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 18 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monte Ziego
- Barcode
- 4260100870422
- Category
- Canned cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
77% ZIEGEN - FRISCHKÄSE**, 12% Olivenöl, 9% Akazienhonig*, 1% Curry, Steinsalz, Schwarzkümmel. *aus biologischem Anba **aus biologisch-dynam
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monte Ziego?
100 g of Monte Ziego has 259 kcal.
How much protein is in Monte Ziego?
Monte Ziego contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Monte Ziego?
Monte Ziego has 11,2 g of total carbohydrates per 100 g, including 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monte Ziego?
Monte Ziego contains 20 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
How much sodium is in Monte Ziego?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260100870422. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.