Monster munch
Monster munch contains 482 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 22,4 g | 29 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 804 mg | 35 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of Snacks (median 8,3 g)
- Sugars5,7 gin the top quarter of Snacks (median 3 g)
- Fat22,4 gabove the median for Snacks (median 20 g)
- Saturated fat2,8 gbelow the median for Snacks (median 3,4 g)
- Sodium804 mgabove the median for Snacks (median 680 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vico
- Barcode
- 05312839
- Category
- Vorspeisen
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monster Munch (format familial) Vico | 482 | 4,4 g | 65,7 g | 22,4 g |
| Peppi's club Vico | 482 | 5 g | 55 g | 26 g |
| Quelitas 25% Integral Quely | 482 | 8,9 g | 64 g | 20 g |
| Grain Waves Sour Cream & Chives Sunbites | 482 | 7,3 g | 63,2 g | 22,3 g |
| Carrs Carr’s | 482 | 8,1 g | 64,3 g | 20,8 g |
| Crisp Wheat Khakhra - Masala Daadi's | 482 | 9,2 g | 66,6 g | 19,8 g |
| Snatt's Lenteja snacks queso y especias Grefusa | 483 | 13 g | 58 g | 21 g |
| Boom Tijuana Grefusa | 483 | 6,5 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster munch?
100 g of Monster munch has 482 kcal.
How much protein is in Monster munch?
Monster munch contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 8,3 g).
How many carbs are in Monster munch?
Monster munch has 65,7 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster munch?
Monster munch contains 22,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Monster munch?
100 g contains 804 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05312839. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.