Mon gouter
Packaged product Süßigkeiten und Desserts St georges
Mon gouter contains 394 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 438 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 77,2 g | 28 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 26,5 g | |
| Added sugars L | 16,8 g | 34 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the top quarter of Süßigkeiten und Desserts (median 7,8 g)
- Fiber2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 4,9 g)
- Sugars26,5 gabove the median for Süßigkeiten und Desserts (median 26 g)
- Fat5,3 gin the lowest quarter of Süßigkeiten und Desserts (median 14 g)
- Saturated fat2,4 gin the lowest quarter of Süßigkeiten und Desserts (median 4 g)
- Sodium540 mgin the top quarter of Süßigkeiten und Desserts (median 256 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St georges
- Barcode
- 3173990025654
- Category
- Biscuits petit déjeuner
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé 70%, sucre, huile de palme, poudre de lait écrémé, poudres à lever (carbonates d'ammonium et de sodium, diphosphates), sel, lactosérum en poudre, émulsifiant : E472e, arôme, agent de traitement de la farine ; disulfite de sodium, Peut contenir des traces d'œuf,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri-grain aux céréales complètes à toaster, framboise Kellogg's | 395 | 5 g | 67 g | 12 g |
| Meerzadenbeschuit Albert Heijn | 408 | 17 g | 50 g | 14 g |
| Déjeuner Céréales & Choco - 400g Chabrior | 432 | 7,8 g | 68,7 g | 12,5 g |
| Petit déj chocolat et pépites de chocolat - 400g Netto | 432 | 8,1 g | 68 g | 14 g |
| Déli Matin P’tit Déli | 436 | 8,9 g | 65 g | 14 g |
| Petit déj - Multi céréales Chabrior/Intermarché | 437 | 7,8 g | 70 g | 14 g |
| Mon biscuit bio citron A&O | 439 | 6,5 g | 59 g | 15,7 g |
| Biscuits bio petits déjeuner aux pépites de chocolat Sortis Du Four Avec Amour | 442 | 8,3 g | 68 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mon gouter?
100 g of Mon gouter has 394 kcal.
How much protein is in Mon gouter?
Mon gouter contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,8 g).
How many carbs are in Mon gouter?
Mon gouter has 77,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mon gouter?
Mon gouter contains 5,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Mon gouter?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3173990025654. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.