M&m's
Packaged product Sonstige Lebensmittel M&M's
M&m's contains 504 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 25,1 g | 32 % |
| Saturated fat L | 9,6 g | 48 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 54,2 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars54,2 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat25,1 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat9,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 9300682050937
- Category
- Sonstige Lebensmittel
- Packaging
- en:hdpe-tub
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big dois long rayé Leclerc | 504 | 5,5 g | 33 g | 38 g |
| Rolo Nestlé | 504 | 4,9 g | 60,1 g | 26,6 g |
| Boodles Boosted Boodles | 504 | 16,7 g | 52,3 g | 25,3 g |
| Croustines noires & lait Comptoir du Cacao | 504 | 6 g | 59 g | 26 g |
| rick&mix Nestlé | 504 | 4,7 g | 64,9 g | 24,7 g |
| Mini 100s & 1000s Coles | 504 | 5,2 g | 69,2 g | 22,4 g |
| Les haricots d'alsace chocolat nougatine Confiserie Adam | 504 | 5 g | 68 g | 23 g |
| Munsbit Ikea | 504 | 11 g | 45 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m's?
100 g of M&m's has 504 kcal.
How much protein is in M&m's?
M&m's contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in M&m's?
M&m's has 58,1 g of total carbohydrates per 100 g, including 54,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m's?
M&m's contains 25,1 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
How much sodium is in M&m's?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682050937. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2022. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.