M&M's
Packaged product Sonstige Lebensmittel M&M's
M&M's contains 491 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 36 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 11,5 g | 58 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 74,6 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 68,6 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars68,6 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat18,9 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat11,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5000159446389
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maryland Double Choc Maryland | 491 | 5,7 g | 60 g | 23 g |
| Lait modilac actigest 2 Modilac | 491 | 10,4 g | 60,6 g | 23 g |
| Vanilla Clusties Noble | 491 | 7,6 g | 67 g | 22 g |
| Pipa sol Canbesler | 491 | 29,6 g | 40 g | 25,8 g |
| Billes céréales 3 chocolats Maison Taillefer | 491 | 5,9 g | 64 g | 22,8 g |
| Snickers white Snickers | 491 | 9 g | 59 g | 24 g |
| Lindt Diva Collier-packung Lindt | 491 | 3,9 g | 49 g | 31 g |
| Ritz Ritz | 491 | 7,9 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's?
100 g of M&M's has 491 kcal.
How much protein is in M&M's?
M&M's contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in M&M's?
M&M's has 74,6 g of total carbohydrates per 100 g, including 68,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's?
M&M's contains 18,9 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
How much sodium is in M&M's?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159446389. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2020. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.