M&M’s Chocolate Pouch
Packaged product Getränke M&M's
M&M’s Chocolate Pouch contains 481 kcal per 100 g. A Serving, 50 g (50 g) provides about 241 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (484 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Added sugars L | 17,7 g | 35 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for Getränke (median 7,3 g)
- Sugars12 gin the lowest quarter of Getränke (median 58 g)
- Fat19 gbelow the median for Getränke (median 21 g)
- Sodium20 mgabove the median for Getränke (median 12 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sugar, cocoa mass, skimmed milk powder, cocoa butter, lactose, milk fat, palm fat, glucose syrup, starch, shea fat, colours (e100, carmine, e133, e160a, e160e, e171), dextrin, emulsifier (soya lecithin), glazing agent (carnauba wax), salt, flavourings, palm kernel oil, (may contain: peanut, hazelnut, almond)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterGlucosesirupSalz
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|---|---|---|---|---|
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| Mandelkrokant 'mazet Amandes Grillés Mazet | 482 | 8,7 g | 67,6 g | 19,5 g |
| pastilhas de chocolate de leite Imperial | 484 | 3,8 g | 71 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M’s Chocolate Pouch?
100 g of M&M’s Chocolate Pouch has 481 kcal. Serving, 50 g (50 g): about 241 kcal.
How much protein is in M&M’s Chocolate Pouch?
M&M’s Chocolate Pouch contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,6 g in Serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other Getränke, that is below the median (median 7,3 g).
How many carbs are in M&M’s Chocolate Pouch?
M&M’s Chocolate Pouch has 70 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M’s Chocolate Pouch?
M&M’s Chocolate Pouch contains 19 g of fat per 100 g.
How much sodium is in M&M’s Chocolate Pouch?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159472579. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.