M&M's Chocolate
Packaged product Getränke M&M's
M&M's Chocolate contains 481 kcal per 100 g. A Serving, 50 gram (50 g) provides about 241 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Added sugars L | 54,3 g | 109 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 4011100005860
- Quantity
- 400g
- Label serving
- 50 gram
- Category
- Koeken/Chocolade/Snoep
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
schokolinsen (milchschokolade 68%) mit zuckerüberzug, lutaten: lucker, kakaomasse, vollùilehpulver, milchzucker, kakaobutter, stärke, palmfett, glukosesirup, sheafett, stabilisator (gummi (sojalecithin, sonnenblumenlecithin), farbstoffe (el 00, el 33, e160a, e160e, e 162, e 171, e17 i, dext«, uberzugsmittel (carnaubawachs), palmkernôl, salz, natürlicher vanilleextrakt, aroma, (kann enthalten: erdnuss mandel, haselnuss), melkechokolade (68%) i en tynd, sprod sukkerskal, ingredienser, sukker, kakaohass€ sodmelkspulver, laktose, kakaosmor, stivelse, palmefedt, glukosesirup, sheafedt, stabilisator (arabisk gummi), emulgatorer (sojalecithin, solsikkelecithin), farvestoffer (el 00, el 33, el 60a, el 60e, el 62, el 71 , el 72), dekstrin, overfladebehandlingsmiddel (camaubavoks), palmekemeolie, salt, naturlig vanilleekstrakt, aromastof, (kan indeholde: jordnod, mandel, hasselnod), mindst 25% kakaotorstof, milk chocolate lenses (68%), ingredients: sugar, cocoa mass, milk powder, lactose, cocoa butter, starch, palm fat, glucose syrup, shea butter, stabilizer (gum arabic), emulsifiers (soy lecithin, sunflower lecithin), dyes (eioq el 33, el 60a, el 60e, el 62, el 71 , el 72), dextrins, glazing agent (carnauba wax), paida seed oil, salt, natural vanilla extract, aromas, (pub contain: peanut, almond, hazelnut), grageasëe milk chocolate (68%), ingredients: azücar, cocoa paste, whole milk powder, lactose, cocoa butter, starch, palm fat, glucose syrup, shea butter, stabilizer (arâbiga gum), emulg (soy lecithin, sunflower lecithin), dyes (el 00, el 33, e160a, e160e, el 62, el 71, el 72), dextrin,a coating (carnauba wax), palm seed oil, salt, natural vanilla extract, aroma - (pu and contain: peanut, almond, hazelnut)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bounty x5 Bounty | 487 | 3,7 g | 60 g | 26 g |
| Peanut Mars GmbH | 524 | 9,7 g | 60 g | 26 g |
| Libeert belgian chocolate creators LIBEERT | 551 | 7,1 g | 52 g | 34 g |
| Gateau DELACRE | 410 | 7,1 g | 74,9 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Chocolate?
100 g of M&M's Chocolate has 481 kcal. Serving, 50 gram (50 g): about 241 kcal.
How much protein is in M&M's Chocolate?
M&M's Chocolate contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,6 g in Serving, 50 gram (50 g). About 4 % of its calories come from protein.
How many carbs are in M&M's Chocolate?
M&M's Chocolate has 70 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Chocolate?
M&M's Chocolate contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in M&M's Chocolate?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011100005860. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.