M&M's Caramel croquant
Packaged product Süßigkeiten und Desserts M&M's
M&M's Caramel croquant contains 478 kcal per 100 g. A Serving, 40 g (40 g) provides about 191 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 69 g | |
| Added sugars L | 54,5 g | 109 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 63 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars69 gin the top quarter of Süßigkeiten und Desserts (median 47 g)
- Fat18 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Saturated fat11 gin the lowest quarter of Süßigkeiten und Desserts (median 17 g)
- Sodium128 mgin the top quarter of Süßigkeiten und Desserts (median 64 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sucre, pâte de cacao, lait entier en poudre, lactose, beurre de cacao, sirop de glucose, beurre (lait), amidon, huile de karité, lait écrémé concentré sucré huile de palme, matière grasse de palme, matière grasse de karité, émulsifiants (lécithine de soja. E471). stabilisant gomme arabique), colorants (E100, E133, E160a, E160e, E162, E171, E172), sel, dextrine, arômes, poudre à lever (E500), cacahuètes, agent d'enrobage (cire de carnauba), huile de palme, extrait naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterGlucosesirupButterSalzErdnussPalmöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Russell stover, assorted individually wrapped chocolates Russell Stover | 478 | 4,4 g | 63 g | 23,9 g |
| Crunchy caramel Mars | 478 | 3,9 g | 74 g | 18 g |
| コーヒービーンズチョコ ヘテパシフィック | 478 | 6,3 g | 72,8 g | 18 g |
| Crunchie Rocks Cadbury | 478 | 4,7 g | 71 g | 19 g |
| Smarties fun bag Nestlé | 478 | 5,3 g | 69,5 g | 19,6 g |
| Bombons com Creme Jacquot | 478 | 4,5 g | 69 g | 20 g |
| Smarties oeuf en chocolat Smarties | 478 | 0,14 g | 64 g | 29,3 g |
| passion (Chocolat Au Lait) Maestro | 478 | 11,7 g | 45,8 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Caramel croquant?
100 g of M&M's Caramel croquant has 478 kcal. Serving, 40 g (40 g): about 191 kcal.
How much protein is in M&M's Caramel croquant?
M&M's Caramel croquant contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,6 g in Serving, 40 g (40 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in M&M's Caramel croquant?
M&M's Caramel croquant has 74 g of total carbohydrates per 100 g, including 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Caramel croquant?
M&M's Caramel croquant contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in M&M's Caramel croquant?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951273285. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.