M&m’s amande
Packaged product Sonstige Lebensmittel M&M's
M&m’s amande contains 500 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 200 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 50 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars50 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat27,5 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat8,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0058496464943
- Label serving
- 40.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m’s amande?
100 g of M&m’s amande has 500 kcal. Serving, 40.0 g (40 g): about 200 kcal.
How much protein is in M&m’s amande?
M&m’s amande contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 40.0 g (40 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in M&m’s amande?
M&m’s amande has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m’s amande?
M&m’s amande contains 27,5 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496464943. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.