m&m's amande
Packaged product Süßigkeiten und Desserts M&M's
M&m's amande contains 500 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (547 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,2 g | 34 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 47,6 mg | 2 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 50 g | |
| Added sugars L | 36,3 g | 73 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber4,8 gin the top quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sugars50 gabove the median for Süßigkeiten und Desserts (median 47 g)
- Fat26,2 gbelow the median for Süßigkeiten und Desserts (median 34 g)
- Saturated fat9,5 gin the lowest quarter of Süßigkeiten und Desserts (median 17 g)
- Sodium47,6 mgbelow the median for Süßigkeiten und Desserts (median 64 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
milk chocolate (sugar, cocoa mass milk ingredients, cocoa butter, lactose, soy lecithin, salt, artificial flavours), almonds, sugar cornstarch, corn syrup, tapioca dextrin, colour (with tarirazine, carnauba wax, modified coconu oil and/or modified palm oil (medium chain triglycerides), gum acacia. may contain: other tree nuts and peanuts ingredients: chocolat au lait (sucre, pate de caca substances laitieres, beurre de cacao, lactose, lecithine de soja, sel, arômes artificiels), amande sicre amidon de mais, sirop de mais, dextrine de dazine cibe de
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelPalmölZuckerKakaobutterSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m's amande?
100 g of m&m's amande has 500 kcal.
How much protein is in m&m's amande?
M&m's amande contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in m&m's amande?
M&m's amande has 59,5 g of total carbohydrates per 100 g, including 4,8 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's amande?
M&m's amande contains 26,2 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in m&m's amande?
100 g contains 47,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496442637. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.