M&M
Packaged product Süßigkeiten und Desserts M&M's
M&M contains 451 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 11,2 g | 56 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 66,8 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 61,6 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gabove the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars61,6 gabove the median for Süßigkeiten und Desserts (median 54,8 g)
- Fat17,6 gabove the median for Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat11,2 gabove the median for Süßigkeiten und Desserts (median 1,3 g)
- Sodium64 mgabove the median for Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sugar, cocoa mass, milk solids, cocoa butter, vegetable fat, glucose syrup, flavours, vegetable gum (414), emulsifier (soy lecithin), colours (171, 110, 129, 133, 102), thickener (1400), salt, glazing agent (903, vegetable oil), malt extract (barley)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerMilchKakaobutterGlucosesirupSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M?
100 g of M&M has 451 kcal.
How much protein is in M&M?
M&M contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 2,6 g).
How many carbs are in M&M?
M&M has 66,8 g of total carbohydrates per 100 g, including 61,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M?
M&M contains 17,6 g of fat per 100 g, of which 11,2 g is saturated (56 % of the Daily Value).
How much sodium is in M&M?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682062138. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.