M&M Cookie
Packaged product Süßigkeiten und Desserts Supabarn
M&M Cookie contains 448 kcal per 100 g. A Serving, 1 cookie, 50 g (50 g) provides about 224 kcal.
Roughly 56 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 38,4 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sugars38,4 gin the top quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat20 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat6,8 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supabarn
- Barcode
- 2600679003999
- Label serving
- 1 cookie (50 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte pour biscuits milanais / chocolat Migros | 448 | 6 g | 53 g | 23 g |
| Mini Chocolate Chip Cookies Goodie Girl | 448 | 3,5 g | 69 g | 17,2 g |
| Minitortitas sabor jamón Eroski | 448 | 6,5 g | 71 g | 15 g |
| Mars candy bar Mars | 448 | 4,5 g | 69 g | 17 g |
| 85% cocoa chocolate covered dates Chocodate | 448 | 5 g | 77 g | 6 g |
| Dark chocolate Santiveri | 448 | 5 g | 50 g | 33 g |
| Biscuits bébé Auchan | 448 | 7,5 g | 75 g | 12,7 g |
| Peppermint white chocolate style Lily's | 448 | 6,9 g | 55,2 g | 37,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M Cookie?
100 g of M&M Cookie has 448 kcal. Serving, 1 cookie, 50 g (50 g): about 224 kcal.
How much protein is in M&M Cookie?
M&M Cookie contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in Serving, 1 cookie, 50 g (50 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in M&M Cookie?
M&M Cookie has 62 g of total carbohydrates per 100 g, including 38,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M Cookie?
M&M Cookie contains 20 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2600679003999. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.