Mixed Dried Fruit
Packaged product Früchte Ocado
Mixed Dried Fruit contains 360 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 108 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0,067 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 63,3 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 89 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for Früchte (median 0,7 g)
- Fiber4 gin the top quarter of Früchte (median 1,5 g)
- Sugars63,3 gin the top quarter of Früchte (median 12 g)
- Fat3 gabove the median for Früchte (median 0,1 g)
- Saturated fat1 gabove the median for Früchte (median 0 g)
- Sodium0,067 mgbelow the median for Früchte (median 22,5 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kozed mango Kozed | 360 | 7,3 g | 81,3 g | 0 g |
| Fruta Whole Blackberry Goya | 360 | 6,2 g | 80,4 g | 0 g |
| Fruity Bursts Hillcrest | 360 | 7,3 g | 71,3 g | 2 g |
| Dried Dragon fruit Kooky | 360 | 5,5 g | 66,5 g | 6 g |
| Stoffwechselshake Wildberry Metaflow | 360 | 46 g | 34 g | 2,9 g |
| Mini bille fruit mini bille fruit | 360 | 0,5 g | 90 g | 0,5 g |
| Banana Mango & Strawberries DJ & A | 360 | 3 g | 73,7 g | 3 g |
| Orange Whey Protein Juicy Isolate | 360 | 80 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Dried Fruit?
100 g of Mixed Dried Fruit has 360 kcal. Serving, 1 portion, 30 g (30 g): about 108 kcal.
How much protein is in Mixed Dried Fruit?
Mixed Dried Fruit contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in Serving, 1 portion, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Mixed Dried Fruit?
Mixed Dried Fruit has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 63,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Dried Fruit?
Mixed Dried Fruit contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Mixed Dried Fruit?
100 g contains 0,067 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540050515. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.