Mix original
Packaged product Nüsse und Samen Eroski
Mix original contains 500 kcal per 100 g. A Serving, 30 g (30 g) provides about 150 kcal.
Roughly 52 % of its calories come from fat, with 35 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 7 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 35 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for Nüsse und Samen (median 17,9 g)
- Fiber8,6 gabove the median for Nüsse und Samen (median 7,1 g)
- Sugars7 gabove the median for Nüsse und Samen (median 4,8 g)
- Fat28 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat4 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sodium600 mgin the top quarter of Nüsse und Samen (median 84 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Whole Black Chia Seeds Nature's Promise | 500 | 16,7 g | 43,3 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix original?
100 g of Mix original has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Mix original high in protein?
Mix original contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,8 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 17,9 g).
How many carbs are in Mix original?
Mix original has 43 g of total carbohydrates per 100 g, including 8,6 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix original?
Mix original contains 28 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Mix original?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010188004. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.