Miso Paste
Packaged product Sonstige Lebensmittel Two Spice
Miso Paste contains 176 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 33 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 4.400 mg | 191 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 49 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars12 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat6 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium4.400 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Two Spice
- Barcode
- 7640147861268
- Quantity
- 1pcs
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schneiders texas bbq wings Schneiders | 176 | 15,2 g | 3,2 g | 11,2 g |
| Rosti bofrost | 176 | 2,2 g | 25 g | 6,8 g |
| Tempé Natur KATO | 176 | 20 g | 1,4 g | 10 g |
| Rolo de carne Auchan | 176 | 16,9 g | 5,7 g | 9,5 g |
| seasoned fries Market Pantry | 176 | 2,4 g | 23,5 g | 9,4 g |
| Filet de poisson pané Delhaize | 176 | 12 g | 17 g | 6,7 g |
| Crème de soja Bio Village | 176 | 3,3 g | 2,4 g | 17 g |
| Garlic Parm Fries Seasons Choice | 176 | 3,5 g | 23,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Paste?
100 g of Miso Paste has 176 kcal.
How much protein is in Miso Paste?
Miso Paste contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Miso Paste?
Miso Paste has 20 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Paste?
Miso Paste contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Miso Paste?
100 g contains 4.400 mg of sodium, 191 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640147861268. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.