Miso paste
Packaged product Sonstige Lebensmittel Kura
Miso paste contains 159 kcal per 100 g. A Serving, 1 portion, 15 g (15 g) provides about 24 kcal.
Roughly 37 % of its calories come from fat, with 36 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 6,7 g | 33 % |
| Sodium L | 4.080 mg | 177 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 12,7 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 36 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber6,7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars12,7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat6,7 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat6,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium4.080 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kura
- Barcode
- 9339337307157
- Quantity
- 200 g
- Label serving
- 1 portion (15 g)
- Category
- Sonstige Lebensmittel
Ingredients
Open - 743 Australia Ingredients: Water, Organic Soybean, Organic Rice, Salt. Contains: Soy. Kura Certified Miso Pate beautifully tones. Co of enzymes digestion tenderised m and further make sops and diping Directions for Use: Good for dipping sauce for soup, stew, salted fish. Recommended ratio to water - 1:10. Store in a cool and dry place, once opened keep refrigerated for up to 3 months. Colour variation may occur, this will not affect product quality. MAD WITH NON-GMO Vegan כשר KA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso paste?
100 g of Miso paste has 159 kcal. Serving, 1 portion, 15 g (15 g): about 24 kcal.
Is Miso paste high in protein?
Miso paste contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 1,7 g in Serving, 1 portion, 15 g (15 g). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Miso paste?
Miso paste has 14,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso paste?
Miso paste contains 6,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Miso paste?
100 g contains 4.080 mg of sodium, 177 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339337307157. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.