Minis Hareng
Packaged product Fisch und Meeresfrüchte La Barre
Minis Hareng contains 175 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 39 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 196 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 736 mg | 32 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 1 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gin the top quarter of Fisch und Meeresfrüchte (median 13 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,12 g)
- Sugars0,5 gbelow the median for Fisch und Meeresfrüchte (median 2,5 g)
- Fat11,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 14 g)
- Saturated fat1,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 3,1 g)
- Sodium736 mgbelow the median for Fisch und Meeresfrüchte (median 808 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Barre
- Barcode
- 00966368
- Category
- Heringsfilets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mini filets d'harengs marinés allongés à l'huile de colza Ingrédients filets d'harengs marinés 76% [Hareng (Clupea Harengus peché en Atlantique Nord Est), vinaigre d'alcool ,sel, acidifiant=acide citrique, épices (dont moutarde)] huile de colza 23%, légumes séchés (moutarde, oignons, poivron rouget poivron vert, cumin), conservateurs:benzoate de sodium,acide sorbique.Les informations en gras sont destinées aux personnes intolérantes ou allergiques. Traces éventuelles de. céleri, gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigSalzZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch Hering Filets Balkan Art Appel | 175 | 11 g | 3,3 g | 12,7 g |
| Mini Filets De Harengs Yarden | 175 | 17,1 g | 0 g | 11,8 g |
| Zarte Heringsfilets, In Tomaten Sauce Fjord Krone | 175 | 10 g | 4,4 g | 13 g |
| Filets de harengs doux Metro Chef | 175 | 17,4 g | 0,5 g | 11,5 g |
| Filets de hareng fumés Le petit fumé dromois | 175 | 17,6 g | 0,19 g | 11,8 g |
| Mini filets de harengs aux olives Jibel | 176 | 12,7 g | 0,9 g | 13,7 g |
| Filetti di arringhe affumicate La mère angot | 174 | 17 g | 0,6 g | 8,5 g |
| Jogurt Heringsfilets K-Classic | 174 | 7 g | 7,4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minis Hareng?
100 g of Minis Hareng has 175 kcal.
Is Minis Hareng high in protein?
Minis Hareng contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 13 g).
How many carbs are in Minis Hareng?
Minis Hareng has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minis Hareng?
Minis Hareng contains 11,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Minis Hareng?
100 g contains 736 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00966368. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.