Mini Speculoos
Packaged product Süßigkeiten und Desserts Cora
Mini Speculoos contains 476 kcal per 100 g. A Serving, Un biscuit, 6 g (6 g) provides about 29 kcal.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 31,6 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber1,8 gabove the median for Süßigkeiten und Desserts (median 1,5 g)
- Sugars31,6 gbelow the median for Süßigkeiten und Desserts (median 34 g)
- Fat17,5 gin the lowest quarter of Süßigkeiten und Desserts (median 18,4 g)
- Saturated fat7,7 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium356 mgabove the median for Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de _blé_ - sucre - huiles et graisses végétales (palme, colza) - sirop de candi - poudres à lever : carbonate acide de sodium, carbonate acide d'ammonium - sel - cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzZimtPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermeiren Belgian Speculoos Vermeiren | 476 | 6,4 g | 71 g | 18 g |
| Butter Spekulatius Bahlsen | 476 | 7 g | 68 g | 19 g |
| Speculoos 325G Vermeiren | 476 | 6,4 g | 71 g | 18 g |
| Spéculoos 335G Belbis | 476 | 6,4 g | 71 g | 18 g |
| Spéculoos sans gluten Nature et cie | 476 | 3,1 g | 79 g | 16 g |
| Speculoos recette Belge Grand Jury | 476 | 5,7 g | 72 g | 18 g |
| Spéculoos Bio-Time Bio-time | 476 | 5,8 g | 69,9 g | 18,4 g |
| Speculaas met rietsuiker gezoet Ekoplaza | 476 | 7,6 g | 70,3 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Speculoos?
100 g of Mini Speculoos has 476 kcal. Serving, Un biscuit, 6 g (6 g): about 29 kcal.
How much protein is in Mini Speculoos?
Mini Speculoos contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,37 g in Serving, Un biscuit, 6 g (6 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Mini Speculoos?
Mini Speculoos has 72,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 31,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Speculoos?
Mini Speculoos contains 17,5 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Mini Speculoos?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257983774771. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.