Mini oak leaf lettuce
Mini oak leaf lettuce contains 12 kcal per 100 g. A Serving, 120 g (120 g) provides about 14 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 2,5 g)
- Fiber1 gin the lowest quarter of Gemüse (median 2 g)
- Sugars1,5 gbelow the median for Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium20 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
mini oak leaf lettuce (origin: see date).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Cabbage Imported choux Chinois Chinese Kool | 12 | 1,1 g | 2,2 g | 0 g |
| Pickled mixtes de légumes Cicek | 12 | 0,53 g | 2,3 g | 0 g |
| Gemengde Sla / Salade Mixte Daylicious | 12 | 1,2 g | 2,1 g | 0,5 g |
| Brian’s Pickles Brian’s Extra Gherkins | 12 | 1 g | 3 g | 0 g |
| Salada gourmet Dia | 12 | 1,8 g | 0,8 g | 0,2 g |
| Salade jeunes pousses Carrefour | 12 | 1,6 g | 0,6 g | 0,5 g |
| Salada Trio 2 Un. TRIO | 12 | 1,3 g | 1,7 g | 0 g |
| Pickles cucumber Fassgurken | 12 | 1 g | 1,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini oak leaf lettuce?
100 g of Mini oak leaf lettuce has 12 kcal. Serving, 120 g (120 g): about 14 kcal.
How much protein is in Mini oak leaf lettuce?
Mini oak leaf lettuce contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in Serving, 120 g (120 g). About 40 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Mini oak leaf lettuce?
Mini oak leaf lettuce has 1,5 g of total carbohydrates per 100 g, including 1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini oak leaf lettuce?
Mini oak leaf lettuce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mini oak leaf lettuce?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331077943. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.