Mini Kaassoufflés
Packaged product Mahlzeiten und Gerichte Mora
Mini Kaassoufflés contains 308 kcal per 100 g. A Serving, 100 g (100 g) provides about 308 kcal.
Roughly 47 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for Mahlzeiten und Gerichte (median 6,7 g)
- Sugars0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat16 gin the top quarter of Mahlzeiten und Gerichte (median 6 g)
- Saturated fat8,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium520 mgabove the median for Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mora
- Barcode
- 8710861999321
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Mahlzeiten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bloem (bevat tarwe), water, kaasvulling 20% (Goudse kaas 91% (bevat melk), boter (bevat melk), zetmeel, zout, voedingszuur: citroenzuur, smeltzout: E452), plantaardige oliën (palm, raapzaad), paneermeel (bloem (bevat tarwe) zout, gist, specerijen, kleurstof: curcumine), zetmeel, zout, verdikkingsmiddelen: E461 en E401, gemodificeerd aardappelzetmeel, emulgator: E471, voedingszuur: citroenzuur, rijsmiddelen: E500, E451 en E450, specerijen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzButterPalmölRaps (Rübsenöl)Hefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Kaassoufflés?
100 g of Mini Kaassoufflés has 308 kcal. Serving, 100 g (100 g): about 308 kcal.
How much protein is in Mini Kaassoufflés?
Mini Kaassoufflés contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,7 g).
How many carbs are in Mini Kaassoufflés?
Mini Kaassoufflés has 33 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Kaassoufflés?
Mini Kaassoufflés contains 16 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Mini Kaassoufflés?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710861999321. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.