Milk 3.5%
Packaged product Milch und Eier ΜΑΡΑΤΑ
Milk 3.5% contains 64 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 30 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 30 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat3,5 gin the lowest quarter of Milch und Eier (median 3,6 g)
- Sodium52 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Γάλα αγελάδας με 3,5% λιπαρά Υψηλής θερμικής επεξεργασίας, ομογενοποιημένο. П.П.A./R.I.* Διατροφική δήλωση! Ανά/Per Ανά/Per ava/per Nutrition declaration 100ml 250ml 250ml 267kJ 668kJ Ενέργεια / Energy 64kcal 160 kcal 8% Λιπαρά / Fat 3,5g 8,8g 13% εκ των οποίων / of which κορεσμένα / saturates 2,3g 5,8g 29% Υδατάνθρακες / Carbohydrate 4,89 12g 5% εκ των οποίων / of which σάκχαρα / sugars 4,89 12g 13% Πρωτεΐνες / Protein 3,39 8,3g 17% Αλάτι / Salt 0,139 0,33g 5% Ασβέστιο / Calcium 120mg 300mg A.T.A./N.R.V. ** 15% 38% * Π.Π.Α.: Προσλαμβανόμενη Ποσότητα Αναφοράς ενός μέσου ενήλικα / R.I.: Reference Intake of an average adult (8400kJ/2000kcal). **Δ.Τ.Α./N.R.V.: Διατροφικές Τιμές Αναφοράς / Nutrient Reference Values. 1 μερίδα: 1 ποτήρι (250ml). Η συσκευασία περιέχει 4 μερίδες / Portion size: 1 glass (250ml). 4 portions per package. Καθαρή ποσότητα: 1Le Net content:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Cream Milk Farmdale | 64 | 3,6 g | 4,1 g | 3,7 g |
| Haltbare Vollmilch 3,5% Schwälbchen | 64 | 3,3 g | 4,8 g | 3,5 g |
| Haltbare Vollmilch 3,5% Fett Penny | 64 | 3,3 g | 4,8 g | 3,5 g |
| Lait entier PAST Migros | 64 | 3 g | 5 g | 3,6 g |
| Full Cream Milk Aldi | 64 | 3,3 g | 4,8 g | 3,4 g |
| Whole milk Gossner Foods Inc | 64 | 3,4 g | 5,1 g | 3,4 g |
| Haltbare Alpenmilch, Bio H-Vollmilch 3,5 % Fett dmBio | 64 | 3,3 g | 4,8 g | 3,5 g |
| latte UHT intero a lunga conservazione Esselunga | 64 | 3,2 g | 4,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk 3.5%?
100 g of Milk 3.5% has 64 kcal.
How much protein is in Milk 3.5%?
Milk 3.5% contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 21 % of its calories come from protein.
How many carbs are in Milk 3.5%?
Milk 3.5% has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk 3.5%?
Milk 3.5% contains 3,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Milk 3.5%?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5208046090985. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.