Milde kwark
Packaged product Sonstige Lebensmittel Campina
Milde kwark contains 112 kcal per 100 g. A Serving, 225 gram (225 g) provides about 252 kcal.
Roughly 50 % of its calories come from carbohydrates, with 36 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,22 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 0,86 g | 3 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 50 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,86 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars7,1 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,7 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,22 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Campina
- Barcode
- 8712800037422
- Quantity
- 225 gram
- Label serving
- 225 gram
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere KWARK, 11,1% granola mix (HAVERvlokken, TARWEvlokken, pompoenzaden, zonnebloemzaden, gevriesdroogde aardbeien, oligofructose, zonnebloemolie, appelsapconcentraat), water, suiker, 1,2% aardbei, maïszetmeel, citroensap, zoete aardappelconcentraat, wortelconcentraat, natuurlijk aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHaferSonnenblumenölApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Labneh Alreef | 112 | 6,9 g | 8,9 g | 5,4 g |
| Pom' grenaille Saint-Éloi | 112 | 2,3 g | 16,3 g | 3,7 g |
| Rôti porc froid Marcadona | 112 | 11 g | 3,2 g | 6,3 g |
| Whey isolado cappuccino - Dux - Dux Dux | 112 | 24 g | 2,2 g | 0,8 g |
| California XL Crunch Eat Happy | 112 | 3,2 g | 23 g | 1 g |
| Choux farcis Eismann | 112 | 8 g | 4 g | 6,5 g |
| Bio Joghurt Schwarzwaldmilch | 112 | 4,3 g | 16,1 g | 3,1 g |
| Purple betterave Pikoù Panez | 112 | 1,5 g | 26 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milde kwark?
100 g of Milde kwark has 112 kcal. Serving, 225 gram (225 g): about 252 kcal.
How much protein is in Milde kwark?
Milde kwark contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 21 g in Serving, 225 gram (225 g). About 36 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Milde kwark?
Milde kwark has 12,9 g of total carbohydrates per 100 g, including 0,86 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milde kwark?
Milde kwark contains 1,7 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712800037422. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.