Mild Smoked Trout
Packaged product Sonstige Lebensmittel Waitrose
Mild Smoked Trout contains 164 kcal per 100 g. A Serving, 2 serving, 100 g (100 g) provides about 164 kcal.
Roughly 57 % of its calories come from protein, with 42 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 1.300 mg | 57 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 23,5 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 1 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,5 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0,5 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat7,6 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.300 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169200049
- Label serving
- 2 serving (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten-Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Coenetto Cornetto | 164 | 1,3 g | 29 g | 6,6 g |
| Tomaten Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Parleron de boeuf fondant Bigard | 164 | 21 g | 2 g | 8 g |
| Paleron de boeuf Bigard | 164 | 21 g | 2 g | 8 g |
| High protein chilli and coriander no chic’n chunks Sainsbury's | 164 | 5,5 g | 33,2 g | 0,7 g |
| Specialite Myrtille Montignac | 164 | 0,78 g | 36,9 g | 0,59 g |
| Paleta asada ICARBEN | 164 | 23,5 g | 0,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Smoked Trout?
100 g of Mild Smoked Trout has 164 kcal. Serving, 2 serving, 100 g (100 g): about 164 kcal.
Is Mild Smoked Trout high in protein?
Mild Smoked Trout contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 23,5 g in Serving, 2 serving, 100 g (100 g). About 57 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Mild Smoked Trout?
Mild Smoked Trout has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Smoked Trout?
Mild Smoked Trout contains 7,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Mild Smoked Trout?
100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169200049. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.