Milchreis
Packaged product Getreide und Pasta Oryza
Milchreis contains 357 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Fiber2,2 gabove the median for Getreide und Pasta (median 2 g)
- Sugars0,5 gabove the median for Getreide und Pasta (median 0,3 g)
- Saturated fat0,3 gabove the median for Getreide und Pasta (median 0,16 g)
- Sodium4 mgabove the median for Getreide und Pasta (median 1,2 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rundkornreis 100 g enth cen: Durchschnittliche Pro Pro Port. %* Nährwerte, ungekocht 100g à 50 g Energie 1513 kJ/ 757 kJ/ 9% 357 kcal 179 kcal Fett 0g 0,5g <1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Avocado Lime Rice Vigo Importing Company | 357 | 7,1 g | 76,8 g | 0,89 g |
| Organic long grain wild rice 365 Everyday Value | 357 | 8,9 g | 75 g | 1,8 g |
| Milchreis tegut | 357 | 6,7 g | 79 g | 0,9 g |
| Parboiled Reis Wurzener | 357 | 7,4 g | 81 g | 0,3 g |
| Whole Grain Brown Rice Blue Ribbon | 357 | 7,1 g | 76,2 g | 2,4 g |
| Brown rice Giant | 357 | 7,1 g | 76,2 g | 2,4 g |
| Vollkorn-Natur-Reis Müllers Mühle | 357 | 8 g | 74 g | 2,8 g |
| Lowes foods, long grain brown rice Lowes Foods | 357 | 7,1 g | 76,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milchreis?
100 g of Milchreis has 357 kcal.
How much protein is in Milchreis?
Milchreis contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Milchreis?
Milchreis has 80 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milchreis?
Milchreis contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Milchreis?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006237642767. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.