Mikrowellen Popcorn

Packaged product Snacks Chio

Mikrowellen Popcorn contains 399 kcal per 100 g.

Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).

That is less energy than the typical item in Snacks on FoodFactly, where the median is 455 kcal per 100 g across 1.409 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mikrowellen Popcorn by Chio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
399kcal per 100 g
8,2 gprotein
49 gcarbohydrates
17 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 399 kcal
Total fat L 17 g 22 %
Saturated fat L 8,3 g 42 %
Sodium L 760 mg 33 %
Total carbohydrates L 49 g 18 %
Dietary fiber not reported
Total sugars L 1,1 g
Protein L 8,2 g 16 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 51 %Fat: 40 %399kcal / 100 g
  • Protein 9 %
  • Carbohydrates 51 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8,2 gabove the median for Snacks (median 7,8 g)
  • Sugars1,1 gabove the median for Snacks (median 1 g)
  • Fat17 gbelow the median for Snacks (median 20,8 g)
  • Saturated fat8,3 gabove the median for Snacks (median 4,6 g)
  • Sodium760 mgabove the median for Snacks (median 568 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chio
Barcode
4000522108815
Quantity
4 x 90 g
Category
Popcorn
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Butter Popcorn Bakalland 399 8,2 g 48,8 g 17,1 g
Popcorn Sweet DAVERT 399 5,3 g 77 g 5,9 g
Palomitas sabor mantequilla Dia 399 8 g 50,5 g 16 g
Light salted microwave popcorn Popz 399 9,5 g 64 g 14 g
Pop Corn Yum Kah 399 8,5 g 51,8 g 15,5 g
Bop pop corn bop 399 8,8 g 50,5 g 16 g
White Cheddar Popcorn Klondike Kettle Corn 400 13,3 g 56,7 g 20 g
Organic microwave natural popcorn Clearly Organic 400 10 g 70 g 8,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mikrowellen Popcorn?

100 g of Mikrowellen Popcorn has 399 kcal.

How much protein is in Mikrowellen Popcorn?

Mikrowellen Popcorn contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,8 g).

How many carbs are in Mikrowellen Popcorn?

Mikrowellen Popcorn has 49 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mikrowellen Popcorn?

Mikrowellen Popcorn contains 17 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).

How much sodium is in Mikrowellen Popcorn?

100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4000522108815. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.