Light salted microwave popcorn
Light salted microwave popcorn contains 399 kcal per 100 g. A Serving, 80 g (80 g) provides about 319 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 455 kcal per 100 g across 1.409 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,8 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of Snacks (median 7,8 g)
- Fiber11 gabove the median for Snacks (median 9,1 g)
- Sugars0,8 gbelow the median for Snacks (median 1 g)
- Fat14 gbelow the median for Snacks (median 20,8 g)
- Saturated fat6 gabove the median for Snacks (median 4,6 g)
- Sodium1.000 mgin the top quarter of Snacks (median 568 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mikrowellen Popcorn Chio | 399 | 8,2 g | 49 g | 17 g |
| Butter Popcorn Bakalland | 399 | 8,2 g | 48,8 g | 17,1 g |
| Popcorn Sweet DAVERT | 399 | 5,3 g | 77 g | 5,9 g |
| Palomitas sabor mantequilla Dia | 399 | 8 g | 50,5 g | 16 g |
| Pop Corn Yum Kah | 399 | 8,5 g | 51,8 g | 15,5 g |
| Bop pop corn bop | 399 | 8,8 g | 50,5 g | 16 g |
| White Cheddar Popcorn Klondike Kettle Corn | 400 | 13,3 g | 56,7 g | 20 g |
| Organic microwave natural popcorn Clearly Organic | 400 | 10 g | 70 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light salted microwave popcorn?
100 g of Light salted microwave popcorn has 399 kcal. Serving, 80 g (80 g): about 319 kcal.
How much protein is in Light salted microwave popcorn?
Light salted microwave popcorn contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 7,6 g in Serving, 80 g (80 g). About 9 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Light salted microwave popcorn?
Light salted microwave popcorn has 64 g of total carbohydrates per 100 g, including 11 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light salted microwave popcorn?
Light salted microwave popcorn contains 14 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Light salted microwave popcorn?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5706516031495. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.