Metro chef
Packaged product Sonstige Lebensmittel Metro
Metro chef contains 163 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 24 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 30,5 g | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 1 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,5 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat4,4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 8606019767730
- Category
- meso
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Metro chef?
100 g of Metro chef has 163 kcal.
Is Metro chef high in protein?
Metro chef contains 30,5 g of protein per 100 g (61 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Metro chef?
Metro chef has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Metro chef?
Metro chef contains 4,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8606019767730. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2025. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.