Menuto
Packaged product Nüsse und Samen Cooking
Menuto contains 32 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars2,3 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat0,3 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat0,1 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium480 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cooking
- Barcode
- 27020265
- Category
- Nüsse und Samen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
légumes (36 %) (tomate en poudre (28 0:6), poivron, oignon en poudre, carotte en poudre, poireaux, betterave rouge en poudre), farine de riz, sel, fécule de maïs, sucre, farine de blé, huiles végétales (tournesol, olive), épices (contient céleri), plantes aromatiques, ail, sirop de glucose, arôme (contient céleri), amidon modifié, acidifiants (acide citrique, acétates de sodium). Ce produit peut contenir des traces d'œufs, de lait, de soja et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSalzZuckerWeizenmehlKnoblauchGlucosesirupTomatenZwiebelnSonnenblumenölOlivenöl
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| Rich & Smooth Coconut Barista Sainsbury's | 33 | 1,3 g | 3,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Menuto?
100 g of Menuto has 32 kcal.
How much protein is in Menuto?
Menuto contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Menuto?
Menuto has 6,1 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Menuto?
Menuto contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Menuto?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27020265. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.