Mentos
Packaged product Süßigkeiten und Desserts Mentos
Mentos contains 390 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 4 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 316 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 93 g | 34 % |
| Dietary fiber | not reported | |
| Total sugars L | 69 g | |
| Added sugars L | 90,5 g | 181 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars69 gabove the median for Süßigkeiten und Desserts (median 68,4 g)
- Fat1,9 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Saturated fat1,8 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sodium40 mgabove the median for Süßigkeiten und Desserts (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sugar, glucose syrup, coconut oil, starch, cocoa butter, natural mint flavourings, maltodextrin, thickeners (gellan gum, cellulose gum, gum arabic), emulsifier (sucrose esters of fatty acids), glazing agent (carnauba wax)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupKakaobutterKokosöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mentos Mentos | 390 | 0 g | 93 g | 1,9 g |
| Mentos Mint Mentos | 390 | 0 g | 93 g | 1,9 g |
| mentos Mentos Perfetti Van Melle | 389 | 0 g | 92 g | 1,9 g |
| Strawberry mix Mentos Perfetti Van Melle | 388 | 0 g | 92 g | 1,9 g |
| Mentos Ice Chewing gum Mentosเมนทอส | 388 | 0,1 g | 92 g | 1,9 g |
| Kaudragees Mentos Erdbeer Mix Mentos | 388 | 0 g | 92 g | 1,9 g |
| Tic-tac Pastilles aromatisées goût chewing-gum Tic Tac | 393 | 0,1 g | 95,7 g | 0,5 g |
| Méga party mix Mimondo | 386 | 0,6 g | 87 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mentos?
100 g of Mentos has 390 kcal.
How much protein is in Mentos?
Mentos contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein.
How many carbs are in Mentos?
Mentos has 93 g of total carbohydrates per 100 g, including 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mentos?
Mentos contains 1,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Mentos?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8723400758808. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.