Menguy's tapas mix
Packaged product Snacks Menguy's
Menguy's tapas mix contains 505 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 39 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 197 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 3,2 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 39 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the lowest quarter of Snacks (median 13 g)
- Fiber8,5 gin the top quarter of Snacks (median 1,1 g)
- Sugars3,2 gin the top quarter of Snacks (median 1,1 g)
- Fat28 gin the top quarter of Snacks (median 13,9 g)
- Saturated fat2,8 gabove the median for Snacks (median 2,5 g)
- Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manomasa Manchego & Green Olive Manomasa | 498 | 6,9 g | 51,8 g | 27,4 g |
| apero tapas Colruyt | 466 | 26,3 g | 2,2 g | 39,1 g |
| Mild Sliced Dry Cured Pork Sausage - Tapas Fuet D'Olot The Deli | 460 | 24 g | 3,8 g | 39 g |
| Mini Pretzel Braids Maui Monk Stellar Snacks | 429 | 7,1 g | 64,3 g | 14,3 g |
| Etorki tapas basques Etorki | 393 | 24 g | 0,5 g | 33 g |
| Chorizorolle mit Schafskäse Deli Genuss | 380 | 13 g | 4,5 g | 34 g |
| Tapa hojaldrada Delicias Dorada | 357 | 7 g | 50 g | 13,7 g |
| Tapas Azura Palais Des Mets | 356 | 7,8 g | 1,6 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Menguy's tapas mix?
100 g of Menguy's tapas mix has 505 kcal.
How much protein is in Menguy's tapas mix?
Menguy's tapas mix contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 13 g).
How many carbs are in Menguy's tapas mix?
Menguy's tapas mix has 42 g of total carbohydrates per 100 g, including 8,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Menguy's tapas mix?
Menguy's tapas mix contains 28 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3327272107891. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.