Mejillón En Salsa Gallega 12-16 P.
Packaged product Fisch und Meeresfrüchte Cuca
Mejillón En Salsa Gallega 12-16 P. contains 197 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 21 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 104 kcal per 100 g across 256 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 9 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Fisch und Meeresfrüchte (median 13 g)
- Sugars1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat15 gin the top quarter of Fisch und Meeresfrüchte (median 3 g)
- Saturated fat1,7 gin the top quarter of Fisch und Meeresfrüchte (median 1 g)
- Sodium600 mgin the top quarter of Fisch und Meeresfrüchte (median 394 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Smoked mussels Presidents choice | 200 | 23,6 g | 1,8 g | 10,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mejillón En Salsa Gallega 12-16 P.?
100 g of Mejillón En Salsa Gallega 12-16 P. has 197 kcal.
Is Mejillón En Salsa Gallega 12-16 P. high in protein?
Mejillón En Salsa Gallega 12-16 P. contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 13 g).
How many carbs are in Mejillón En Salsa Gallega 12-16 P.?
Mejillón En Salsa Gallega 12-16 P. has 4,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mejillón En Salsa Gallega 12-16 P.?
Mejillón En Salsa Gallega 12-16 P. contains 15 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Mejillón En Salsa Gallega 12-16 P.?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410698024653. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.