カール
Packaged product Sonstige Lebensmittel Meiji
カール contains 506 kcal per 100 g. A Serving, 64 g (64 g) provides about 324 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 23,8 g | 30 % |
| Saturated fat | not reported | |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 66,4 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for Sonstige Lebensmittel (median 5,6 g)
- Fat23,8 gin the top quarter of Sonstige Lebensmittel (median 4,9 g)
- Sodium750 mgin the top quarter of Sonstige Lebensmittel (median 172 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Meiji
- Barcode
- 4902777010229
- Quantity
- 64 g
- Label serving
- 64 g
- Category
- Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in カール?
100 g of カール has 506 kcal. Serving, 64 g (64 g): about 324 kcal.
How much protein is in カール?
カール contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,5 g in Serving, 64 g (64 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 5,6 g).
How many carbs are in カール?
カール has 66,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in カール?
カール contains 23,8 g of fat per 100 g.
How much sodium is in カール?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juni 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902777010229. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juni 2025. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.