Meergranen triangels

Packaged product Brot und Backwaren Plus

Meergranen triangels contains 338 kcal per 100 g. A Serving, 90.0 g (90 g) provides about 304 kcal.

Roughly 54 % of its calories come from carbohydrates, with 29 % from fat and 17 % from protein (estimated with general energy factors).

That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 260 kcal per 100 g across 662 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Meergranen triangels by Plus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
338kcal per 100 g
13,6 gprotein
44 gcarbohydrates
10,4 gfat
304kcal in Serving, 90.0 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 338 kcal
Total fat L 10,4 g 13 %
Saturated fat L 1,5 g 8 %
Sodium L 408 mg 18 %
Total carbohydrates L 44 g 16 %
Dietary fiber L 7,2 g 26 %
Total sugars L 2,3 g
Protein L 13,6 g 27 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 54 %Fat: 29 %338kcal / 100 g
  • Protein 17 %
  • Carbohydrates 54 %
  • Fat 29 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13,6 gin the top quarter of Brot und Backwaren (median 9 g)
  • Fiber7,2 gin the top quarter of Brot und Backwaren (median 3,7 g)
  • Sugars2,3 gbelow the median for Brot und Backwaren (median 3,2 g)
  • Fat10,4 gin the top quarter of Brot und Backwaren (median 3,1 g)
  • Saturated fat1,5 gin the top quarter of Brot und Backwaren (median 0,6 g)
  • Sodium408 mgbelow the median for Brot und Backwaren (median 429 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Plus
Barcode
8710624704896
Quantity
2 x 90 g
Label serving
90.0 g
Category
Brotrollen
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

34% VOLKORENTARWEMEEL, 16% TARWEBLOEM, water, zonnebloempitten, 5% ROGGEBLOEM, 3.5% HAVERVLOKKEN, gist, lijnzaad, SESAMZAAD, TARWEGLUTEN, 1,4% GERSTEMOUTMEEL, dextrose, gejodeerd zout, 0,8% gierst, 0,8% gemoute TARWEVLOKKEN, LUPINEGRANULAAT, maïsgries, 0,4% zuurdesempoeder (ROGGE), raapzaadolie, emulgator: E472e, gekaramelliseerde suiker, enzym (TARWE), verdikkingsmiddel: guarpitmeel, rijstemeel, meelverbeteraar: E300.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: WeizenmehlHaferHefeSalzRaps (Rübsenöl)ZuckerReis

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Meergranen triangels?

100 g of Meergranen triangels has 338 kcal. Serving, 90.0 g (90 g): about 304 kcal.

Is Meergranen triangels high in protein?

Meergranen triangels contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 12,2 g in Serving, 90.0 g (90 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9 g).

How many carbs are in Meergranen triangels?

Meergranen triangels has 44 g of total carbohydrates per 100 g, including 7,2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meergranen triangels?

Meergranen triangels contains 10,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).

How much sodium is in Meergranen triangels?

100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 19. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8710624704896. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2025. Imported 8. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.