Medjoul Dates
Packaged product Sonstige Lebensmittel Bomaja
Medjoul Dates contains 284 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,9 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 13 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 65,5 g | |
| Protein L | 2 g | 4 % |
| Kalium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber5,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars65,5 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,3 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium600 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bomaja
- Barcode
- 8717953145116
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Parówki z szynki Wędliniarnia | 284 | 14 g | 0,7 g | 25 g |
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| Alubia morada EcoRaúl | 284 | 21 g | 34,7 g | 1,6 g |
| Zampone Beretta | 284 | 21 g | 0,5 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjoul Dates?
100 g of Medjoul Dates has 284 kcal.
How much protein is in Medjoul Dates?
Medjoul Dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Medjoul Dates?
Medjoul Dates has 71 g of total carbohydrates per 100 g, including 5,5 g of fiber and 65,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjoul Dates?
Medjoul Dates contains 0,3 g of fat per 100 g.
What vitamins and minerals does Medjoul Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medjoul Dates?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717953145116. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.