Medjool dates
Packaged product Sonstige Lebensmittel Freshzilla
Medjool dates contains 312 kcal per 100 g.
Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 0,5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 44 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 67 g | |
| Protein L | 1 g | 2 % |
| Kupfer L | 0,4 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 98 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars67 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 6,1 g)
- Protein per 100 kcal0,32 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshzilla
- Barcode
- 5065012255362
- Quantity
- 200 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse au chocolat Migros sélection | 312 | 5 g | 20 g | 23 g |
| Duc linh Đức Linh | 312 | 26,3 g | 28 g | 3,7 g |
| Shoyu Ramen Yamadai | 312 | 8,3 g | 57,3 g | 5,2 g |
| Tome givrée Gerentes | 312 | 21 g | 0,4 g | 25 g |
| Peel a parts Annie’s | 312 | 0 g | 81,2 g | 0 g |
| Sour Neon Gummy Worms Sprouts | 312 | 6,3 g | 71,9 g | 0 g |
| Gummy worms Brach's | 312 | 6,3 g | 78,1 g | 0 g |
| Tortillons Aux Oeufs Frais Moulin des Moines | 312 | 11,1 g | 59,8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool dates?
100 g of Medjool dates has 312 kcal.
How much protein is in Medjool dates?
Medjool dates contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7,2 g).
How many carbs are in Medjool dates?
Medjool dates has 82 g of total carbohydrates per 100 g, including 7 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool dates?
Medjool dates contains 0,2 g of fat per 100 g.
What vitamins and minerals does Medjool dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (44 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065012255362. License: ODbL 1.0 (Open Food Facts). Source record dated 10. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.