Medium Wholemeal
Packaged product Mahlzeiten und Gerichte Sainsbury's
Medium Wholemeal contains 233 kcal per 100 g. A Serving, 1 slice, 40 g (40 g) provides about 93 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 345 mg | 15 % |
| Total carbohydrates L | 36,8 g | 13 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,86 g | 2 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 66 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Mahlzeiten und Gerichte (median 9,1 g)
- Fiber6,5 gbelow the median for Mahlzeiten und Gerichte (median 7,3 g)
- Sugars3 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat3 gabove the median for Mahlzeiten und Gerichte (median 2,3 g)
- Saturated fat0,5 gabove the median for Mahlzeiten und Gerichte (median 0,41 g)
- Sodium345 mgin the lowest quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,5 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00280457
- Quantity
- 800 g
- Label serving
- 1 slice (40 g)
- Category
- Vollkornbrot
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Wheat Gluten, Yeast, Rapeseed Oil, Salt, Spirit Vinegar, Soya Flour, Caramelised Sugar, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Preservative: Calcium Propionate; Palm Oil, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeRaps (Rübsenöl)SalzEssigZuckerPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin rounds H-E-B | 233 | 9,3 g | 53,5 g | 2,3 g |
| Pan integral Carrefour | 232 | 7,9 g | 45,4 g | 0,83 g |
| Digestive Health Soft Wholemeal Tip Top | 233 | 11,3 g | 46,2 g | 3,8 g |
| Wholemeal Bread Warburtons | 233 | 10,5 g | 37,7 g | 2,2 g |
| Petit pain complet Leclerc | 233 | 10 g | 46,7 g | 0,9 g |
| Pain complet Leclerc | 233 | 10 g | 46,7 g | 0,9 g |
| Boerenbruin tijger Plus | 233 | 8,8 g | 44,1 g | 1,3 g |
| Toast cu făină de secară Gustopan | 233 | 7,8 g | 4,4 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Wholemeal?
100 g of Medium Wholemeal has 233 kcal. Serving, 1 slice, 40 g (40 g): about 93 kcal.
Is Medium Wholemeal high in protein?
Medium Wholemeal contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in Serving, 1 slice, 40 g (40 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,1 g).
How many carbs are in Medium Wholemeal?
Medium Wholemeal has 36,8 g of total carbohydrates per 100 g, including 6,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Wholemeal?
Medium Wholemeal contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Medium Wholemeal?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00280457. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.