Medium Strong Cheese Grated
Packaged product Milch und Eier Woolworths
Medium Strong Cheese Grated contains 390 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 18 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 32,6 g | 42 % |
| Saturated fat L | 21,7 g | 109 % |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 572 mg | 25 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 23,5 g | 47 % |
| Calcium L | 237 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0,5 gbelow the median for Milch und Eier (median 0,6 g)
- Sugars0,5 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat32,6 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat21,7 gin the top quarter of Milch und Eier (median 4,2 g)
- Sodium572 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,3 g |
Product details
- Brand
- Woolworths
- Barcode
- 6007875058680
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Reggiano Solo di Bruna (24 Month) Valserena | 390 | 32 g | 0 g | 28,4 g |
| Strawberries & Cream Whey Protein Just Ingredients | 390 | 44,3 g | 30,1 g | 12,4 g |
| Hard Cheese Cucina Nobile | 390 | 30 g | 0 g | 30 g |
| Goat Maturing Cheese, 50% fat Kozí Vŕšok | 390 | 25 g | 0 g | 32,1 g |
| Cream Of Rice Body Science | 390 | 9 g | 84 g | 2 g |
| Banane-Yoghurt Whey Protein IronMaxx | 390 | 75 g | 6,9 g | 6,8 g |
| Butter Croissants GUT&GÜNSTIG | 390 | 10 g | 47 g | 17 g |
| Сухарики ржаные "blue cheese" со вкусом сыра с голубой плесенью Кириешки | 390 | 10 g | 64 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Strong Cheese Grated?
100 g of Medium Strong Cheese Grated has 390 kcal.
Is Medium Strong Cheese Grated high in protein?
Medium Strong Cheese Grated contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Medium Strong Cheese Grated?
Medium Strong Cheese Grated has 2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Strong Cheese Grated?
Medium Strong Cheese Grated contains 32,6 g of fat per 100 g, of which 21,7 g is saturated (109 % of the Daily Value).
What vitamins and minerals does Medium Strong Cheese Grated contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Strong Cheese Grated?
100 g contains 572 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6007875058680. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.