Medium Size Eggs
Packaged product Milch und Eier Selection
Medium Size Eggs contains 143 kcal per 100 g. A Serving, 2 medium eggs, 91 g (91 g) provides about 130 kcal.
Roughly 63 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 3,3 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 341 mg | 114 % |
| Sodium L | 126 mg | 5 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 12,1 g | 24 % |
| Kalium L | 137 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gbelow the median for Milch und Eier (median 12,2 g)
- Fat9,9 gbelow the median for Milch und Eier (median 9,9 g)
- Saturated fat3,3 gabove the median for Milch und Eier (median 3,1 g)
- Sodium126 mgin the lowest quarter of Milch und Eier (median 136 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749896047
- Label serving
- 2 medium eggs (91 g)
- Category
- Frische Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grade A Brown Eggs Noah’s Pride | 143 | 12,7 g | 0 g | 9,5 g |
| Oeuf poulet en liberté Life Smart | 143 | 12,1 g | 1,1 g | 9,9 g |
| Farmhouse eggs Farmhouse Eggs | 143 | 12,7 g | 0 g | 9,5 g |
| Pastured Free Range Eggs Vital-V | 143 | 12,1 g | 1,1 g | 9,9 g |
| Omega 3 Eggs Golden Egg | 143 | 12,1 g | 1,1 g | 9,9 g |
| White Eggs Great Value | 143 | 12,1 g | 1,1 g | 9,9 g |
| Grade AA Eggs Judy's Family Farm | 143 | 12,7 g | 0 g | 9,5 g |
| White Blancs BURNBRAE FARMS | 143 | 12,1 g | 1,1 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Size Eggs?
100 g of Medium Size Eggs has 143 kcal. Serving, 2 medium eggs, 91 g (91 g): about 130 kcal.
Is Medium Size Eggs high in protein?
Medium Size Eggs contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 11 g in Serving, 2 medium eggs, 91 g (91 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 12,2 g).
How many carbs are in Medium Size Eggs?
Medium Size Eggs has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Size Eggs?
Medium Size Eggs contains 9,9 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
How much sodium is in Medium Size Eggs?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749896047. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.