Medium Cheese
Packaged product Milch und Eier Cracker Barrel
Medium Cheese contains 400 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 23,3 g | 117 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23,3 g | 47 % |
| Eisen L | 0,33 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of Milch und Eier (median 8 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat36,7 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat23,3 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium700 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cracker Barrel
- Barcode
- 06852720
- Category
- Chef
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Medium Cheese?
100 g of Medium Cheese has 400 kcal.
Is Medium Cheese high in protein?
Medium Cheese contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Medium Cheese?
Medium Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheese?
Medium Cheese contains 36,7 g of fat per 100 g, of which 23,3 g is saturated (117 % of the Daily Value).
How much sodium is in Medium Cheese?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06852720. License: ODbL 1.0 (Open Food Facts). Source record dated 12. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.