Mediterranean Lamb Stew
Packaged product Mahlzeiten und Gerichte Cook
Mediterranean Lamb Stew contains 94 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 28 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 140 kcal per 100 g across 98 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,003 g | 0 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 27 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for Mahlzeiten und Gerichte (median 7,2 g)
- Fiber1,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars2,7 gabove the median for Mahlzeiten und Gerichte (median 1,9 g)
- Fat4,4 gbelow the median for Mahlzeiten und Gerichte (median 4,6 g)
- Saturated fat1,7 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sodium276 mgbelow the median for Mahlzeiten und Gerichte (median 291 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517317754
- Quantity
- 325g
- Category
- Gefrorene Mahlzeiten mit Fleisch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lamb (18%), Chopped Tomatoes (17%), Water, Onions, Cannellini Beans (9%), Kale (9%), Red Onions (7%), Cherry Tomatoes (5%), Garlic, White Wine [Sulphites], Harrisa Paste (Water, Rapeseed Oil, Paprika Flakes, Garlic Puree, Coarse Sea Salt, Ground Cumin, Ground Coriander, Crushed Chilli, Acidity Regulator (Citric Acid Anhydrous), Cracked Black Pepper, Smoked Paprika), Dried Rose Petals, Ground Cinnamon, All Spice), Preserved Lemon, Tomato Puree, Roasted Chicken Bouillon (Chicken, Maltodextrin (Potato), Salt, Natural flavouring, Chicken Fat, Sugar, Lemon Concentrate, Onion Powder, Sunflower Oil), Cornflour, Salt, Rapeseed Oil, Parsley, Lemon Peel, Honey, Rosemary, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnKnoblauchZimtSalzRaps (Rübsenöl)Honig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beouf Bourguignon & mash Iceland | 94 | 5,6 g | 94 g | 3,3 g |
| Korean Style Bbq Chicken Swolefoods | 95 | 9,3 g | 12,2 g | 0,89 g |
| Meatloaf & Mashed Potatoes Healthy Choice | 90 | 4,8 g | 10,6 g | 2,9 g |
| Signature Baked Chicken Lean Cuisine | 98 | 6,2 g | 12,3 g | 2,9 g |
| Roasted Carved White Meat Turkey Hungry-Man | 90 | 3,5 g | 13,4 g | 2,4 g |
| Hungarian Beef Goulash Prozis | 89 | 8,3 g | 7,1 g | 2,7 g |
| Oven Fried Chicken with Mashed Potatoes Lean Cuisine | 101 | 4,7 g | 13,5 g | 3 g |
| Savoury Garlic Pasta with vegetables Green Giant Valley Selections | 86 | 3,2 g | 16,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Lamb Stew?
100 g of Mediterranean Lamb Stew has 94 kcal.
How much protein is in Mediterranean Lamb Stew?
Mediterranean Lamb Stew contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7,2 g).
How many carbs are in Mediterranean Lamb Stew?
Mediterranean Lamb Stew has 5,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Lamb Stew?
Mediterranean Lamb Stew contains 4,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Mediterranean Lamb Stew?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517317754. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.