Meal shake
Packaged product Mahlzeiten und Gerichte Kruidvat
Meal shake contains 371 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 20 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 26,1 g | |
| Protein L | 17,3 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 63 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,3 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Sugars26,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat6,7 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,3 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium640 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kruidvat
- Barcode
- 8719179405050
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal Quaker | 371 | 11,4 g | 71,4 g | 5,7 g |
| Instant oatmeal strawberry banana Quaker | 371 | 8,6 g | 74,3 g | 5,7 g |
| Instant Oatmeal Strawberries & Cream Freedom's Choice | 371 | 8,6 g | 77,1 g | 5,7 g |
| Crustless Peanut Butter & Grape Jelly Sandwich Kroger | 371 | 12,9 g | 41,9 g | 16,1 g |
| No Crust Sandwiches Peanut Butter And Strawberry Great Value | 371 | 12,9 g | 40,3 g | 16,1 g |
| Oatmeal Whey Prozis | 371 | 31 g | 45 g | 6 g |
| Crustless Peanut Butter & Strawberry Jam Sandwich Kroger | 371 | 12,9 g | 40,3 g | 16,1 g |
| Crustless Sandwiches Meijer | 371 | 12,9 g | 41,9 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal shake?
100 g of Meal shake has 371 kcal.
Is Meal shake high in protein?
Meal shake contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Meal shake?
Meal shake has 54,6 g of total carbohydrates per 100 g, including 26,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal shake?
Meal shake contains 6,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Meal shake?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719179405050. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.