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Meal shake

Packaged product Meals and Dishes Kruidvat

Meal shake contains 371 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Meal shake by Kruidvat, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
371kcal per 100 g
17.3 gprotein
54.6 gcarbohydrates
6.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 6.7 g 9%
Saturated fat L 1.3 g 7%
Sodium L 640 mg 28%
Total carbohydrates L 54.6 g 20%
Dietary fiber not reported
Total sugars L 26.1 g
Protein L 17.3 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 63%Fat: 17%371kcal / 100 g
  • Protein 20%
  • Carbohydrates 63%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.3 gin the top quarter of meals and dishes (median 10 g)
  • Sugars26.1 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat6.7 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium640 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kruidvat
Barcode
8719179405050
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8719179405050. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Meal shake?

100 g of Meal shake has 371 kcal.

Is Meal shake high in protein?

Meal shake contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Meal shake?

Meal shake has 54.6 g of total carbohydrates per 100 g, including 26.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meal shake?

Meal shake contains 6.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Meal shake?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.