Mazafati dates
Packaged product Fette und Öle Avgerinos
Mazafati dates contains 264 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 19 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (272 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 46 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 78 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gbelow the median for Fette und Öle (median 1,8 g)
- Fiber26 gin the top quarter of Fette und Öle (median 6,6 g)
- Sugars46 gin the lowest quarter of Fette und Öle (median 58,1 g)
- Fat5,6 gin the top quarter of Fette und Öle (median 0,23 g)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avgerinos
- Barcode
- 8606019911041
- Quantity
- 550g
- Category
- Mazafati dates
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jucy Dates Green | 267 | 1,4 g | 62 g | 0 g |
| Dattes fraîches bio mazafati Biogarden | 260 | 3 g | 45 g | 2 g |
| Dattes fraiches mazafati La Vie Claire | 272 | 1,9 g | 66 g | 0,2 g |
| Dattes fraîches mazafati d'Iran Pronatura | 272 | 1,9 g | 66 g | 0,2 g |
| Dattes fraîches bio Joyaux de Bam | 272 | 1,9 g | 66 g | 0,2 g |
| dattes fraiches Mazafati des vallées du Jebal Barez en Iran Pépite | 272 | 1,9 g | 66 g | 0,2 g |
| Dattes fraîches Mazafati Direct Producteurs Fruits secs | 272 | 1,9 g | 66 g | 0,2 g |
| Dattes fraiches AgroBioDrôm | 253 | 1,6 g | 59 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mazafati dates?
100 g of Mazafati dates has 264 kcal.
How much protein is in Mazafati dates?
Mazafati dates contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Fette und Öle, that is below the median (median 1,8 g).
How many carbs are in Mazafati dates?
Mazafati dates has 51 g of total carbohydrates per 100 g, including 26 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mazafati dates?
Mazafati dates contains 5,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Januar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8606019911041. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Januar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.