Mazafati dates
Packaged product Fats and Oils Avgerinos
Mazafati dates contains 264 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 19% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (272 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 46 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 78%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gbelow the median for fats and oils (median 1.8 g)
- Fiber26 gin the top quarter of fats and oils (median 6.5 g)
- Sugars46 gin the lowest quarter of fats and oils (median 58.1 g)
- Fat5.6 gin the top quarter of fats and oils (median 0.2 g)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avgerinos
- Barcode
- 8606019911041
- Quantity
- 550g
- Category
- Mazafati dates
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jucy Dates Green | 267 | 1.4 g | 62 g | 0 g |
| Dattes fraîches bio mazafati Biogarden | 260 | 3 g | 45 g | 2 g |
| Dattes fraiches mazafati La Vie Claire | 272 | 1.9 g | 66 g | 0.2 g |
| Dattes fraîches mazafati d'Iran Pronatura | 272 | 1.9 g | 66 g | 0.2 g |
| Dattes fraîches bio Joyaux de Bam | 272 | 1.9 g | 66 g | 0.2 g |
| dattes fraiches Mazafati des vallées du Jebal Barez en Iran Pépite | 272 | 1.9 g | 66 g | 0.2 g |
| Dattes fraîches Mazafati Direct Producteurs Fruits secs | 272 | 1.9 g | 66 g | 0.2 g |
| Dattes fraiches AgroBioDrôm | 253 | 1.6 g | 59 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8606019911041. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.